Revitalize Your Mind

Experience deep relaxation and mental clarity as you release tension and stress through gentle poses and mindful breathing techniques.

Nurture Your Body

Give your body the care it deserves with restorative yoga postures that promote flexibility, improve circulation, and enhance overall well-being.

Embrace Inner Harmony

Connect with your inner self and cultivate inner peace as you unwind and let go of the chaos of daily life through restorative yoga sessions.

Embark on a Journey of Self-Discovery

Embark on a transformative journey of self-discovery with our restorative yoga course. Learn to cultivate mindfulness, reduce stress, and foster a deeper connection with yourself through the gentle practice of restorative yoga.

Course Curriculum

5 Chapters · 14 Lessons

  1. 1

    Chapter 1: Introduction to Intentional Living and Restorative Yoga

    1. Lesson 1: Understanding Intentional Living Free preview
    2. Lesson 2: Introduction to Restorative Yoga Free preview
    3. (Included in full purchase)

      Meet Your Coach

  2. 2

    Chapter 2: Fundamentals of Restorative Yoga

    1. Lesson 1: Benefits of Restorative Yoga Free preview
    2. (Included in full purchase)

      Lesson 2: Key Poses and Props

  3. 3

    Chapter 3: Building Your Practice

    1. (Included in full purchase)

      Lesson 1: Creating a Restorative Space

    2. (Included in full purchase)

      Lesson 2: Designing Your Routine

  4. 4

    Chapter 4: Restorative Yoga Practices

    1. (Included in full purchase)

      Restorative Yoga Practice 1

    2. (Included in full purchase)

      Restorative Yoga Practice 2

    3. (Included in full purchase)

      Restorative Yoga Practice 3

    4. (Included in full purchase)

      Restorative Yoga Practice 4

  5. 5

    Chapter 5: Conclusions and Next Steps

    1. (Included in full purchase)

      Lesson 1: Continuing Your Restorative Yoga Journey

    2. (Included in full purchase)

      Thank You

    3. (Included in full purchase)

      Course Feedback

Meet Your Instructor, Keisha

Hi, I'm Keisha, a certified yoga instructor with a passion for helping individuals achieve balance and harmony in their lives through the practice of restorative yoga. Join me in this course to embark on a path of self-care and intentional living.

Ready to Embrace Intentional Living?

Join our restorative yoga course to harmonize your mind, body, and spirit. Start your journey towards a balanced and intentional life today!

$10.00

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