Deep Relaxation and Stress Relief

Discover the ultimate relaxation technique that melts away stress and anxiety, leaving you refreshed and rejuvenated.

Clarity and Focus

Achieve mental clarity and enhance your focus by rewiring your brain for positivity and mindfulness through yoga nidra.

Emotional Healing and Self-Discovery

Uncover deep-seated emotions, heal past wounds, and tap into your true potential for a more fulfilling life.

Experience the Power of Yoga Nidra

Explore the profound benefits of yoga nidra as we guide you through a journey of self-exploration, relaxation, and inner peace. Embrace intentional living and transform your life holistically.

Course Curriculum

  1. 1

    Introduction to Intentional Living Through Yoga Nidra

    1. What is Intentional Living? Free preview
    2. Overview of Yoga Nidra Free preview
    3. Benefits of Yoga Nidra Free preview
    4. (Included in full purchase)
  2. 2

    Yoga Nidra Practices

    1. (Included in full purchase)
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    3. (Included in full purchase)
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    7. (Included in full purchase)
  3. 3

    Conclusion and Next Steps

    1. (Included in full purchase)
    2. (Included in full purchase)
    3. (Included in full purchase)

Meet Your Instructor, Keisha

Hi, I'm Keisha, a certified yoga instructor with a passion for helping individuals reconnect with themselves through yoga nidra. Join me on this transformative experience to unlock your inner potential and live with purpose.

Ready to Embrace Intentional Living?

Join our course to embark on a transformative journey towards inner peace and intentional living through the power of yoga nidra.