Mindful Movement for Inner Peace

Experience the tranquility of Yin Yoga, designed to calm your mind and release tension from your body. Find your center and cultivate a sense of inner peace.

Balance Your Energy and Emotions

Discover how Yin Yoga helps balance your energy centers, promoting emotional healing and enhancing your overall well-being. Embrace a harmonious lifestyle.

Deep Dive into Self-Reflection

Immerse yourself in the practice of self-reflection and mindfulness. Yin Yoga offers a sacred space for introspection and personal growth.

Embrace a Life of Purpose and Harmony

In this course, you will learn the art of intentional living through Yin Yoga, unlocking the potential for a more balanced and fulfilling existence. Dive deep into self-awareness and embrace the transformative power of mindfulness.

Course Curriculum

4 Chapters · 15 Lessons

  1. 1

    Chapter 1: Introduction to Intentional Living

    1. Understanding Intentional Living Free preview
    2. The Principles of Yin Yoga Free preview
    3. (Included in full purchase)

      Meet Your Coach

  2. 2

    Chapter 2: Fundamentals of Yin Yoga

    1. The Benefits of Yin Yoga Free preview
    2. (Included in full purchase)

      Core Yin Yoga Poses

  3. 3

    Chapter 3: Yin Yoga Practices

    1. (Included in full purchase)

      Yin Yoga Practice 1

    2. (Included in full purchase)

      Yin Yoga Practice 2

    3. (Included in full purchase)

      Yin Yoga Practice 3

    4. (Included in full purchase)

      Yin Yoga Practice 4

    5. (Included in full purchase)

      Yin Yoga Practice 5

    6. (Included in full purchase)

      Yin Yoga Practice 6

    7. (Included in full purchase)

      Yin Yoga Practice 7

  4. 4

    Chapter 4: Conclusion and Next Steps

    1. (Included in full purchase)

      Continuing Your Yin Yoga Journey

    2. (Included in full purchase)

      Thank You

    3. (Included in full purchase)

      Course Feedback

Meet Your Instructor, Keisha 

Hi, I'm Keisha, a passionate Yin Yoga instructor dedicated to helping individuals like you discover the profound benefits of intentional living and mindful movement. Join me on this transformative journey towards holistic well-being.

Transform Your Life Today

Experience the profound impact of Yin Yoga on your mind, body, and soul. Join our course to start your journey towards intentional living and inner harmony.

$10.00

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