Restore Your Energy Levels

Learn yoga practices that will boost your energy, reduce stress, and enhance your overall well-being, so you can tackle each day with vitality.

Find Your Inner Calm

Discover relaxation techniques that calm your mind and body, helping you unwind and release the tension accumulated from daily challenges.

Achieve Work-Life Balance

Achieve harmony between work and personal life through yoga, allowing you to prioritize self-care and find peace amidst the chaos.

Your Journey to Wellness Starts Here

Embark on a holistic journey that utilizes yoga to combat burnout, elevate your mood, and nurture your inner peace.

Course Curriculum

5 Chapters · 18 Lessons

  1. 1

    Introduction to Yoga

    1. (Included in full purchase)

      Meet Your Coach

    2. What is Burnout? Free preview
    3. (Included in full purchase)

      Yoga and Burnout

    4. (Included in full purchase)

      The History of Yoga

    5. (Included in full purchase)

      Philosophy/Purpose of Yoga

    6. (Included in full purchase)

      The Eight Limbs of Yoga

  2. 2

    The Benefits of Practicing Yoga

    1. (Included in full purchase)

      Yoga's Physical Magic

    2. (Included in full purchase)

      The Mental Bliss of Yoga: Finding Inner Peace

    3. (Included in full purchase)

      Spiritual Benefits Of Doing Yoga

    4. (Included in full purchase)

      Yoga for Your Immune System: Strengthening Your Defense

  3. 3

    Foundational Yoga Practices

    1. (Included in full purchase)

      Breath Awareness and Regulation

    2. (Included in full purchase)

      Restorative Yoga for Relaxation

    3. (Included in full purchase)

      Yoga Nidra for Stress Relief

  4. 4

    Creating a Self-Care Routine

    1. (Included in full purchase)

      Integrating Yoga into a Busy Lifestyle

  5. 5

    FAQs and Conclusion

    1. Frequently Asked Questions Free preview
    2. (Included in full purchase)

      Conclusion

    3. (Included in full purchase)

      Thank You

    4. (Included in full purchase)

      Course Feedback

Meet Your Yoga Instructor, Keisha

Hi, I'm Keisha, a certified yoga instructor with a passion for helping individuals like you overcome burnout and discover serenity through yoga. Join me on this transformative journey to revitalize your mind, body, and spirit.

Ready to Embrace Wellness?

Join our yoga course to revitalize your spirit, restore balance, and experience a profound sense of well-being.

$10.00

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