Find Your Inner Calm

Learn proven meditation techniques to reduce stress, improve focus, and enhance your overall well-being.

Restore Your Energy

Discover how meditation can help you recharge and stay resilient in the face of daily challenges.

Achieve Balance

Experience the harmony of mind, body, and spirit through regular meditation practices.

Your Path to Peace

In this masterclass, you'll explore the transformative power of meditation and how it can help you overcome burnout, boost your resilience, and find serenity in the midst of chaos.

Course Curriculum

6 Chapters · 21 Lessons

  1. 1

    Chapter 1: Understanding Burnout and Introduction to Meditation

    1. Introduction Free preview
    2. (Included in full purchase)

      Meet Your Coach

    3. What is Burnout? Free preview
    4. Lesson 2: What is Meditation? Free preview
    5. Benefits of Meditation Free preview
  2. 2

    Chapter 2: Getting Started with Meditation

    1. (Included in full purchase)

      Lesson 1: Setting Up Your Meditation Space

    2. (Included in full purchase)

      Lesson 2: Choosing the Right Time

    3. (Included in full purchase)

      Lesson 3: Tips for a Successful Meditation Practice

  3. 3

    Chapter 3: Basic Meditation Techniques

    1. (Included in full purchase)

      Lesson 1: Mantra Meditation

    2. (Included in full purchase)

      Lesson 2: Mindfulness Meditation

    3. (Included in full purchase)

      Lesson 3: Guided Meditation

  4. 4

    Chapter 4: Deepening Your Practice

    1. (Included in full purchase)

      Lesson 1: Consistency is Key

    2. (Included in full purchase)

      Lesson 2: Overcoming Common Challenges

    3. (Included in full purchase)

      Lesson 3: Exploring Different Types of Meditation

  5. 5

    Chapter 5: One Minute Meditation Practices

    1. (Included in full purchase)

      Releasing Frustration

    2. (Included in full purchase)

      Setting Boundaries

    3. (Included in full purchase)

      Making Decisions

  6. 6

    Chapter 6: FAQS and Conclusion

    1. Lesson 1: Frequently Asked Questions (FAQs) Free preview
    2. (Included in full purchase)

      Lesson 2: Conclusion

    3. (Included in full purchase)

      Thank You

    4. (Included in full purchase)

      Course Feedback

Meet Your Meditation Guide

Hi there, I’m Keisha, your meditation mentor. With over a decade of experience in meditation practices, I'm here to support you on your journey to inner peace and well-being.

Join Our Mindfulness Masterclass

Take the first step towards a calmer, more balanced life. Sign up for our Meditation Magic class today and discover the benefits of meditation.

$10.00

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