Cultivate Healthy Eating Habits

Learn how to listen to your body's hunger and fullness cues and make mindful food choices.

Break free from emotional eating patterns.

Recognize emotional eating triggers and practice self-compassion.

Self-Care and Wellness

Prioritize your well-being by incorporating mindfulness practices into your daily life, fostering a positive relationship with food and yourself.

About the Course

Embark on a transformative journey towards mindful eating. Our 30-day course is designed to help you break free from unhealthy food habits, reconnect with your body, and cultivate a positive relationship with food. Say goodbye to diets and restrictions, and hello to nourishment and self-care. Are you ready to start your mindful eating adventure? Enroll now and take the first step towards a healthier you!

Meet Your Instructor, Mindfulness Expert Keisha

Hi there! I'm Keisha, a mindfulness coach dedicated to helping individuals like you embrace mindful eating and wellness. I believe that everyone deserves to enjoy food without guilt and nourish their bodies with love. Join me on this journey towards a healthier and happier you!

Course Curriculum

1 Chapter · 5 Lessons

  1. 1

    Introduction to Mindful Eating

    1. Introduction Free preview
    2. (Included in full purchase)

      Meet Your Coach

    3. (Included in full purchase)

      Guided Reset Journal

    4. (Included in full purchase)

      Thank You

    5. (Included in full purchase)

      Course Feedback

Ready to Transform Your Eating Habits?

Join our 30-day Mindful Eating Course and embark on a journey of self-discovery and wellness.

$10.00

Enroll Now Get a Free Preview