Learn Trauma-Informed Yoga

Discover evidence-informed techniques that support trauma recovery and healing.

Nervous System Regulation

Explore practices to regulate the nervous system and promote resilience.

Inclusive Teaching Practices

Learn how to create inclusive and safe yoga experiences for diverse populations.

About the Course

Trauma impacts millions worldwide, affecting the body, mind, and relationships. This 20-hour self-paced training equips yoga teachers and wellness professionals with trauma-informed principles, fostering safety, empowerment, and healing.

About the Creator

Join me on a transformative journey to understand trauma-informed yoga. I'm passionate about sharing knowledge to create safer and healing-centered yoga experiences for all. Let's embark on this healing journey together!

Course Curriculum

13 Chapters · 129 Lessons

    1. Meet Your Coach Free preview
    2. Course Description Free preview
    3. Course Outline Free preview

    1. (Included in full purchase)

      Welcome to Module 1

    2. (Included in full purchase)

      Lesson 1: What Is Trauma?

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      Lesson 2: The Prevalence of Trauma

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      Lesson 3: Types of Trauma

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      Lesson 4: Trauma Myths and Misconceptions

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      Lesson 5: Trauma and Resilience

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      Lesson 6: Understanding Post-Traumatic Growth

    8. (Included in full purchase)

      Self-Reflection Exercise

    9. (Included in full purchase)

      Module Summary

    10. (Included in full purchase)

      Module 1 Quiz

    1. (Included in full purchase)

      Welcome to Module 2

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      Lesson 1: The Brain's Survival System

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      Lesson 2: The Amygdala

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      Lesson 3: The Hippocampus

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      Lesson 4: The Prefrontal Cortex

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      Lesson 5: Introduction to Polyvagal Theory

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      Lesson 6: Understanding Neuroception

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      Lesson 7: Fight, Flight, Freeze, and Fawn Responses

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      Lesson 8: Window of Tolerance

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      Lesson 9: Trauma and Memory

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      Applying This Knowledge to Yoga

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      Nervous System Mapping Exercise

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      Module Summary

    14. (Included in full purchase)

      Module 2 Quiz

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      Welcome to Module 3

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      Lesson 1: What Makes Yoga Trauma-Informed?

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      Lesson 2: History and Research

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      Lesson 3: Trauma-Informed Yoga vs. Traditional Yoga

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      Lesson 4: Core Principles of Trauma-Informed Yoga

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      Reflection Journal Activity

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      Module Summary

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      Module 3 Quiz

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      Welcome to Module 4

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      Lesson 1: Physical Safety

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      Lesson 2: Emotional Safety

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      Lesson 3: Class Structure and Predictability

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      Lesson 4: Environmental Considerations

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      Lesson 5: Consent and Boundaries

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      Lesson 6: Understanding and Managing Triggers

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      Activity 1: Class Environment Audit

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      Activity 2: Safety Planning Worksheet

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      Module Summary

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      Module 4 Quiz

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      Welcome to Module 5

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      Lesson 1: Why Language Matters

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      Lesson 2: Invitational Language

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      Lesson 3: Trauma-Sensitive Cueing

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      Lesson 4: Communication Styles

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      Lesson 5: Language to Avoid

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      Lesson 6: Supporting Autonomy and Choice

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      Lesson 7: Facilitating Group Discussions

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      Activity 1: Cue Transformation Practice

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      Activity 2: Teaching Script Development

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      Module Summary

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      Module 5 Quiz

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      Welcome to Module 6

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      Lesson 1: Breath and the Nervous System

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      Lesson 2: Trauma-Sensitive Breath Awareness

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      Lesson 3: Grounding Through Breath

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      Lesson 4: Regulation vs. Relaxation

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      Lesson 5: Breathwork Precautions

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      Practice 1: Hand-to-Heart Breathing

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      Practice 2: Extended Exhale Breathing

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      Practice 3: Breath Observation Practice

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      Activity: Guided Practice Log

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      Integrating Breathwork Into Teaching

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      Reflection Journal

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      Module Summary

    14. (Included in full purchase)

      Module 6 Quiz

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      Welcome to Module 7

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      Lesson 1: Principles of Trauma-Sensitive Movement

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      Lesson 2: Accessible Yoga Practices

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      Lesson 3: Chair Yoga Adaptations

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      Lesson 4: Grounding Sequences

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      Lesson 5: Embodiment Practices

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      Lesson 6: Restorative Approaches

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      Activity 1: Practice Teaching

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      Activity 2: Movement Reflection Journal

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      Module Summary

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      Module 7 Quiz

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      Welcome to Module 8

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      Lesson 1: Understanding Mindfulness and Trauma

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      Lesson 2: Present-Moment Awareness

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      Lesson 3: Body Scan Practices

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      Lesson 4: Sensory Awareness Practices

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      Lesson 5: Meditation Considerations

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      Lesson 6: Supporting Emotional Regulation

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      Activity 1: Guided Meditation Practice

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      Activity 2: Reflective Journaling

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      Practical Applications for Teachers

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      Module Summary

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      Module 8 Quiz

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      Welcome to Module 9

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      Lesson 1: Working with Survivors of Trauma

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      Lesson 2: Veterans

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      Lesson 3: First Responders

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      Lesson 4: BIPOC Communities

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      Lesson 5: LGBTQ+ Communities

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      Lesson 6: Youth and Adolescents

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      Lesson 7: Older Adults

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      Lesson 8: Individuals with Disabilities

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      Activity 1: Inclusion Planning Exercise

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      Activity 2: Case Studies

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      Module Summary

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      Module 9 Quiz

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      Welcome to Module 10

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      Lesson 1: Ethics in Trauma-Informed Yoga

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      Lesson 2: Understanding Scope of Practice

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      Lesson 3: Referral Guidelines

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      Lesson 4: Confidentiality

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      Lesson 5: Self-Care for Facilitators

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      Lesson 6: Preventing Burnout and Compassion Fatigue

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      Lesson 7: Integrating Trauma-Informed Principles Into Existing Classes

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      Activity 1: Personal Action Plan

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      Activity 2: Final Course Reflection

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      Module 10 Quiz

    1. (Included in full purchase)

      Course Completion Congratulations

    2. (Included in full purchase)

      Thank You

    3. (Included in full purchase)

      Course Feedback

    1. (Included in full purchase)

      Trauma-Informed Teaching Manual

    2. (Included in full purchase)

      Workbook and Reflection Journal

    3. (Included in full purchase)

      Trauma-Sensitive Cueing Cheat Sheet

    4. (Included in full purchase)

      Grounding Practices Guide

    5. (Included in full purchase)

      Trauma-Informed Class Planning Template

    6. (Included in full purchase)

      Self-Care and Resilience Toolkit

    7. (Included in full purchase)

      Recommended Reading and Resources

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Take the next step towards creating healing-centered yoga experiences. Join us on this transformative journey of supporting trauma recovery and resilience through yoga.

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