Understanding Trauma and Its Effects

Gain foundational knowledge of trauma and its impact on the body and mind.

Trauma-Informed Yoga Principles

Learn how to create safe and empowering spaces for students through trauma-informed yoga practices.

Practical Techniques for Healing

Explore techniques that support nervous system regulation, embodiment, and trauma recovery.

About the Course

Trauma can leave individuals feeling disconnected and overwhelmed. This course provides yoga teachers and wellness practitioners with tools to support healing, resilience, and self-regulation. Learn how to create safe spaces, apply trauma-sensitive modifications, and incorporate practices that aid in trauma recovery.

About the Creator

As a trauma healing expert, I understand the profound impact trauma has on individuals. Through this course, I aim to share knowledge that empowers practitioners to support trauma recovery and healing in a safe and empowering manner.

Course Curriculum

5 Chapters · 32 Lessons

    1. Meet Your Coach Free preview
    2. (Included in full purchase)

      Understanding Trauma and the Body

    3. (Included in full purchase)

      What Is Trauma?

    4. (Included in full purchase)

      Trauma and the Brain

    5. (Included in full purchase)

      Understanding the Nervous System

    6. (Included in full purchase)

      How Trauma Can Show Up in Daily Life

    7. (Included in full purchase)

      Trauma and Its Impact Quiz

    8. (Included in full purchase)

      Guided Reflection Activity

    1. Principles of Trauma-Informed Yoga Free preview
    2. (Included in full purchase)

      What Makes Yoga Trauma-Informed?

    3. (Included in full purchase)

      Trauma-Sensitive Language and Cueing

    4. (Included in full purchase)

      Creating Welcoming and Supportive Environments

    5. (Included in full purchase)

      Principles of Trauma-Informed Yoga Quiz

    6. (Included in full purchase)

      Interactive Activity

    1. (Included in full purchase)

      Mindfulness and Movement Practices

    2. (Included in full purchase)

      The Role of Breath, Movement, and Mindfulness in Healing

    3. (Included in full purchase)

      Understanding Regulation vs. Relaxation

    4. (Included in full purchase)

      Grounding Techniques

    5. (Included in full purchase)

      Accessible Movement Practices

    6. (Included in full purchase)

      Breath Practices for Emotional Regulation

    7. (Included in full purchase)

      Mindfulness and Present-Moment Awareness

    8. (Included in full purchase)

      Techniques for Nervous System Regulation Quiz

    9. (Included in full purchase)

      Experiential Practice

    1. (Included in full purchase)

      Practical Application and Ethical Considerations

    2. (Included in full purchase)

      Understanding Scope of Practice

    3. (Included in full purchase)

      Ethical Considerations in Trauma-Informed Teaching

    4. (Included in full purchase)

      Self-Care and Resilience for Facilitators

    5. (Included in full purchase)

      Reflection and Application Quiz

    6. (Included in full purchase)

      Reflection Activity

    1. (Included in full purchase)

      Thank You

    2. (Included in full purchase)

      Course Feedback

    3. (Included in full purchase)

      Bonus Downloadable Workbook

Unlock the Power of Trauma-Informed Yoga

Enroll today to gain the skills and knowledge needed to create a safe and empowering environment for trauma recovery and healing.

$25.00

Enroll Now Free preview